If you do not see our schedule listed below, pleaseĀ visitĀ our scheduling site, which opens in a new window.

Our classes are categorized according to LEVEL OF INTENSITY & PHYSICAL DEMAND.

All classes are open to all levels of experience, including absolute beginners.

L = Level of Intensity/ Physical demand

L1=Low Intensity/Low Physical demand (no standing, no wrist stress, great for seniors, beginners, injuries, illness, stress)

L2= Medium Intensity/Medium Physical demand (a well-rounded balance of active and gentle/restorative practices)

L3 = High Intensity/Physical Demand (Raise your heart rate, increase strength and stamina, sweat, stand on your hands and more. Beginners are welcome, but encouraged to honor their limits and HAVE FUN!)